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Yin & InnerYoga: Yin–Yang Transformational Deep Dive

Location: Yoga Tree Valencia

Join me for an afternoon practice that will inspire deep alchemy in your body-mind-heart. Through a juicy combination of Yin Yoga and mindful alignment-based flow you will open your whole being to a renewed state of relaxation and vibrant harmony.

The passive Yin Yoga practice in combination with pranayama (breathing practices), jin shin jyutsu, and meditation will support the vitality of your subtle(energy) body (meridians, chakras, etc). The yang (active) yoga will be a mindful exploration of your grace, strength, aliveness, alignment and supple fluidity.

Awareness, kindness, breath and ease, the four foundations of InnerYoga, will be woven throughout to support your well-being.

This workshop is open to all levels. All that is required is a sincere desire to deepen your presence and your practice.

Cost: $65 in advance, $75 at the door