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InnerYoga for Balancing The Seasonal Body: Spring Detox

Location: YogaWorks Soho, NY


Immerse yourself into a deeply nourishing and detoxifying afternoon of Yin & InnerYoga. According to Chinese Medicine, early spring is an innately supportive time to cleanse your whole being. We will begin by laying the foundation for our detoxification process with a deliciously grounding and calming InnerYoga experience of unwinding and then move into a series of Yin Yoga poses & Jin Shin Jyutsu that emphasize the liver and gall bladder meridians- the energy pathways of Spring & detoxification. Be prepared for some deliciously deep hip opening & a transformative inward journey. The four foundations of InnerYoga- awareness, kindness, breath, and ease will be woven throughout.

Dina Amsterdam is the founder & director of InnerYoga - a therapeutic approach that invites embodied presence into every aspect of our human experience. Currently a visiting scholar at MIT, Dina offers InnerYoga programs internationally and supports a growing network of InnerYoga teachers in the Bay Area and beyond. To date Dina has supported well over 100,000 people in person on their journey to health & wellbeing. She artfully blends the philosophy & practices of ancient wisdom traditions with neuropsychology into an approach that is both accessible and profoundly nourishing / de-stressing. You can find her Yin & InnerYoga videos on and more info at